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Эффективные упражнения для пресса для дома. Лучшие упражнения для быстрого накачивания пресса дома."},"priority":979,"slug":"At-home-Abs-Workouts","publishedDate":"11.02.2021","mainImage":{"fixed":{"src":"//images.ctfassets.net/vyvc8tqwnbr3/wRgZBaGVIC38fixG2mEUq/22e1d52fb04a7d5b1710efe13abba5af/1.JPG?w=514&q=100&fit=fill"},"title":"Лучшие упражнения для пресса в домашних условиях","description":"Как качать пресс правильно дома? Лучшие упражнения от жира на животе"},"connectedCategory":{"category":"Спорт","slug":"sport"},"body":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Чтобы увидеть красивый пресс, нужно правильно питаться и регулярно тренироваться. В статье мы разберем самые эффективные упражнения для пресса, которые можно выполнить как дома, так и в зале.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Как качать пресс","nodeType":"text"}],"nodeType":"heading-4"},{"data":{},"content":[{"data":{},"marks":[],"value":"Мышцы пресса состоят из красных мышечных волокон. Медленные мышечные волокна тоньше и слабее белых (быстрых) мышечных волокон, но зато они более выносливые. Поэтому для получения максимального результата нужно тренировать пресс иначе, а не так, как мы привыкли тренировать, например, ягодичные мышцы.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Основные движения для прокачки пресса — это скручивания, потому что в процессе скручивания работают преимущественно брюшные мышцы, а мышцы ног и спины минимально напрягаются. Это не значит, что тренировка на пресс не может состоять из других упражнений, но скручивания обязательно должны быть в программе для прокачки пресса.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Расслаблять мышцы пресса нельзя, тренировать их нужно до сильного жжения. Это одно из главных условий для достижения красивого торса. Поэтому при тренировке пресса стоит либо вообще не делать отдых между подходами, либо делать минимальные паузы, секунд на десять. Повторять упражнения на пресс стоит от 20 раз, меньшее количество повторений не будет давать желаемого результата. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Чтобы быстро накачать пресс, его нужно регулярно подвергать стрессовой нагрузке, к которой мышцы не смогут привыкнуть. 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