{"componentChunkName":"component---src-templates-blog-post-tsx","path":"/ru/blog/sport/why-you-shouldn't-workout-what-you-eat","result":{"data":{"en":{"id":"e7a326af-dc0c-5f69-91c1-f82445e5ead9","title":"Why you shouldn't work out what you ate","subTitle":{"content":"Random binge eating and uncontrolled physical loads can be dangerous for health"},"priority":3,"slug":"why-you-shouldn't-workout-what-you-eat","publishedDate":"16.01.2023","mainImage":{"fixed":{"src":"//images.ctfassets.net/vyvc8tqwnbr3/0XDa5Y5pdw0ZvAIAKhkEy/8a8f76ead884ec7f1d22e98a1737a589/pexels-andrea-piacquadio-3764154.jpg?w=514&q=100&fit=fill"},"title":"pexels-andrea-piacquadio-3764154","description":null},"connectedCategory":{"category":"Sport","slug":"sport"},"body":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Many people are used to thinking that long workouts in the gym help burn more calories, which means that pizza and cake can be worked off and there will be no harm. It sounds logical: eating food adds calories, and exercising expends calories. But in fact, working off what you've eaten during a workout can be ineffective and dangerous, moreover, such a scheme leads to an eating disorder. Let's figure out why this is so.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"If you eat before a workout, your body will be busy digesting food, not training. This can lead to discomfort such as abdominal pain, nausea and vomiting. If you eat after a workout, your body will be busy recovering and will not receive enough calories to replace those that were expended during workout.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Physical activity increases your energy expenditure, but it does not lead to weight loss as the main reason for losing weight is a change in eating habits.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"First of all,  it is important to determine the reasons why you eat more calories than you need.","nodeType":"text"},{"data":{},"marks":[],"value":" These reasons may include stress, emotional hunger, lack of control while eating, when your thoughts are focused on something else, for example, you continue to search for a solution to a work task, make plans, deal with  personal relationships ... and you miss how many sandwiches you have already swallowed. And when you come to your senses, you realize that you have exceeded and decide to \"work off\" the calories in the gym. You think this is a normal solution, but in fact it is an \"excuse\" from the real problem of your eating behavior.\n\nIn addition, our body has a physical activity limit that helps burn more energy per day. Going beyond this level, the body begins to save. So, if you burn more calories during your workout, your body will begin to reduce expenses on other tasks such as metabolism. And this is the first thing where 2/3 of all energy should be directed to.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"vyvc8tqwnbr3","contentful_id":"vyvc8tqwnbr3"}},"id":"c1FtL4GsUlkSSVGiPRz3uMD","type":"Asset","createdAt":"2023-01-16T14:24:10.123Z","updatedAt":"2023-03-28T14:58:26.385Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":18,"revision":3,"contentful_id":"1FtL4GsUlkSSVGiPRz3uMD"},"fields":{"title":{"ru-RU":"отработка съеденного может быть опасной","en-US":"pexels-andrea-piacquadio-3768916"},"description":{"ru-RU":"Больше о здоровье и спорте в блоге Wispence"},"file":{"ru-RU":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/1FtL4GsUlkSSVGiPRz3uMD/aac099edef76a2f1aaf44971dc611a97/pexels-andrea-piacquadio-3768916.jpg","details":{"size":393431,"image":{"width":3000,"height":2000}},"fileName":"pexels-andrea-piacquadio-3768916.jpg","contentType":"image/jpeg"},"en-US":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/1FtL4GsUlkSSVGiPRz3uMD/a1ded60737fd6a37a2de861cfd6dc119/pexels-andrea-piacquadio-3768916.jpg","details":{"size":393431,"image":{"width":3000,"height":2000}},"fileName":"pexels-andrea-piacquadio-3768916.jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"\nThat's why it's so important to learn not to overeat and overload your body with extra calories, and to develop a proper nutrition strategy that includes the right amount of calories and nutrients for you. For the transition to conscious and proper nutrition use the Wispence system with calories control and healthy recipes.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Uncontrolled physical loads can be dangerous and traumatic","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"Regular physical activity is undoubtedly beneficial, maintains human health and even prolongs life. However, “workouts” due to overeating are situational, do not have the same periodization as regular training, and thus expose your body to the risk of not coping with a sudden load.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Since the body has its own limits on physical activity, going beyond its norm, the body can’t keep up with the demand - it does not have time to adapt and sends signals in the form of fever, nausea, dizziness, as well as the possibility of injuries to organs and muscles. Therefore, professional sports always include a training plan in which intense workouts alternate with light activity for recovery.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Treat your body with love and care, pay attention to what you eat and how much, find a suitable schedule for training or other physical activity, and always listen to your body's signals.  So if you feel like you need help, visit a psychologist and nutritionist for advice on your specific case.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}}},"ru":{"id":"d6880005-0aad-5dc4-885c-4db438581711","title":"Почему не стоит отрабатывать съеденное на тренировках","subTitle":{"content":"Случайные переедания и бесконтрольные физические нагрузки могут быть опасны для здоровья"},"priority":3,"slug":"why-you-shouldn't-workout-what-you-eat","publishedDate":"16.01.2023","mainImage":{"fixed":{"src":"//images.ctfassets.net/vyvc8tqwnbr3/0XDa5Y5pdw0ZvAIAKhkEy/cce2415f51a1d57f11c7753b986d1380/pexels-andrea-piacquadio-3764154.jpg?w=514&q=100&fit=fill"},"title":"uncontrolled workouts","description":"More about health and fitness in Wispence blog"},"connectedCategory":{"category":"Спорт","slug":"sport"},"body":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Многие привыкли думать, что длительные тренировки в спорт зале помогают сжечь больше калорий, а значит пиццу и пирожное можно отработать и никакого вреда не будет. Звучит логично: потребление еды добавляет калории, а занятия спортом расходуют калории. Но на самом отрабатывание съеденного на тренировках может быть неэффективным и небезопасным, более того, такая схема ведет к расстройству пищевого поведения. Давайте разберемся почему это так.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Если вы едите перед тренировкой, то ваш организм будет занят перевариванием пищи, а не тренировкой. Это может привести к неудобствам, таким как боли в животе и рвота. Если вы едите после тренировки, то ваш организм будет занят восстановлением и не будет получать достаточно калорий для замены тех, которые были расходованы во время тренировки.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Занятия физической активностью увеличивают ваши энергозатраты, но не уменьшают вес, так как основной причиной похудения становится изменение пищевых привычек.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"В первую очередь следует определить причины, по которым вы потребляете больше калорий, чем нужно. ","nodeType":"text"},{"data":{},"marks":[],"value":"Среди таких причин может быть стресс, эмоциональное голодание, отсутствие контроля в процессе еды, когда ваши мысли направлены на что-то другое, например,  продолжают решать рабочую задачу, строить планы, копаться в личных отношениях… и вы упускаете какой по счету бутерброд уже проглотили. А когда приходите в себя, то понимаете, что уже переели и решаете “отработать” калории в зале. Вам кажется это нормальным решением, но на самом деле это “отмазка” от реальной проблемы вашего пищевого поведения. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Кроме того у нашего тела есть потолок физической активности, которая помогает расходовать больше энергии в сутки. Выходя за этот уровень, организм начинает экономить. То есть, если вы сжигаете больше калорий на тренировке, то тело начинает снижать затраты на остальные задачи — например, на основной метаболизм. А это первое, на что должно направляться две трети всей энергии.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"vyvc8tqwnbr3","contentful_id":"vyvc8tqwnbr3"}},"id":"c1FtL4GsUlkSSVGiPRz3uMD","type":"Asset","createdAt":"2023-01-16T14:24:10.123Z","updatedAt":"2023-03-28T14:58:26.385Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":18,"revision":3,"contentful_id":"1FtL4GsUlkSSVGiPRz3uMD"},"fields":{"title":{"ru-RU":"отработка съеденного может быть опасной","en-US":"pexels-andrea-piacquadio-3768916"},"description":{"ru-RU":"Больше о здоровье и спорте в блоге Wispence"},"file":{"ru-RU":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/1FtL4GsUlkSSVGiPRz3uMD/aac099edef76a2f1aaf44971dc611a97/pexels-andrea-piacquadio-3768916.jpg","details":{"size":393431,"image":{"width":3000,"height":2000}},"fileName":"pexels-andrea-piacquadio-3768916.jpg","contentType":"image/jpeg"},"en-US":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/1FtL4GsUlkSSVGiPRz3uMD/a1ded60737fd6a37a2de861cfd6dc119/pexels-andrea-piacquadio-3768916.jpg","details":{"size":393431,"image":{"width":3000,"height":2000}},"fileName":"pexels-andrea-piacquadio-3768916.jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"Поэтому так важно научиться не переедать и не перегружать тело лишними калориями, и ","nodeType":"text"},{"data":{},"marks":[{"type":"bold"}],"value":"разработать правильную стратегию питания,","nodeType":"text"},{"data":{},"marks":[],"value":" которая включает в себя правильное количество калорий и питательных веществ конкретно для Вас. Для перехода на осознанное и правильное питание вам может помочь наш ","nodeType":"text"},{"data":{"uri":"https://wispence.com/uk/challenge/nutrition/"},"content":[{"data":{},"marks":[],"value":"курс от Wispence “Рацион на жизнь”","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":".","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"bold"}],"value":"Бесконтрольные нагрузки также могут быть опасны и травматичны","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"\nРегулярная физическая активность несомненно полезна, поддерживает здоровье человека и даже продлевает жизнь. Однако “отработки” по случаю переедания ситуативны, не имеют такой периодизации как регулярные тренировки, и таким образом подвергают ваш организм риску не справиться с внезапной нагрузкой.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Поскольку тело имеет свои лимиты по физической нагрузке, то выходя за пределы своей нормы, организм не успевает адаптироваться и подает сигналы в виде повышенной температуры, тошноты, головокружения, а так же подвергается  возможным травмам органов и мышц. Поэтому, профессиональный спорт всегда включает план тренировок, в котором серьёзные нагрузки чередуются с лёгкой активностью для восстановления.\n\nОтнеситесь к своему телу с любовью и заботой, уделите время и внимание тому, что вы едите и в каких количествах, подберите подходящий график для тренировок или другой физической активности. А если чувствуете, что вам необходима помощь, обратитесь к психологу и нутрициологу за рекомендациями по вашему конкретному случаю.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}}}},"pageContext":{"slug":"why-you-shouldn't-workout-what-you-eat","language":"ru","i18n":{"language":"ru","languages":["en","ru","uk"],"languageReplacements":{"ab":"ru","az":"ru","az_AZ":"ru","ba":"ru","be":"ru","be_BY":"ru","bg":"ru","bg_BG":"ru","cs":"ru","cs_CZ":"ru","cu":"ru","cv":"ru","et":"ru","et_EE":"ru","hr":"ru","hr_BA":"ru","hr_HR":"ru","hu":"ru","hu_HU":"ru","ka":"ru","ka_GE":"ru","kk":"ru","kk_KZ":"ru","kv":"ru","lv":"ru","lv_LV":"ru","mn":"ru","mn_Cyrl":"ru","mn_Cyrl_MN":"ru","mn_MN":"ru","pl":"ru","pl_PL":"ru","ro":"ru","ro_MD":"ru","ro_RO":"ru","ru_BY":"ru","ru_KG":"ru","ru_KZ":"ru","ru_MD":"ru","ru_RU":"ru","ru_UA":"ru","sk":"ru","sk_SK":"ru","sl":"ru","sl_SL":"ru","sq":"ru","sq_AL":"ru","sq_MK":"ru","sq_XK":"ru","sr":"ru","sr_BA":"ru","sr_Cyrl":"ru","sr_Cyrl_BA":"ru","sr_Cyrl_ME":"ru","sr_Cyrl_RS":"ru","sr_Cyrl_XK":"ru","sr_Latn":"ru","sr_Latn_BA":"ru","sr_Latn_ME":"ru","sr_Latn_RS":"ru","sr_Latn_XK":"ru","sr_ME":"ru","sr_RS":"ru","sr_XK":"ru","tk":"ru","tk_TM":"ru","tr":"ru","tr_CY":"ru","tr_TR":"ru","uk_UA":"uk","uz":"ru","uz_AF":"ru","uz_Arab":"ru","uz_Arab_AF":"ru","uz_Cyrl":"ru","uz_Cyrl_UZ":"ru","uz_Latn":"ru","uz_Latn_UZ":"ru","uz_UZ":"ru"},"defaultLanguage":"en","routed":true,"resources":{"ru":{}},"originalPath":"/blog/sport/why-you-shouldn't-workout-what-you-eat","path":"ru/blog/sport/why-you-shouldn't-workout-what-you-eat"}}},"staticQueryHashes":["267408854","4240315803"]}