{"componentChunkName":"component---src-templates-blog-post-tsx","path":"/ru/blog/active-lifestyle/celebrities-who-choose-pilates","result":{"data":{"en":{"id":"4d61b51f-d728-5f09-87bb-977f40789aef","title":"Celebrities who choose Pilates","subTitle":{"content":"Pilates has gained huge popularity not only among ordinary people, but also among the stars."},"priority":989,"slug":"celebrities-who-choose-pilates","publishedDate":"25.08.2020","mainImage":{"fixed":{"src":"//images.ctfassets.net/vyvc8tqwnbr3/fjJqAVpGVZrPIqqmA7vGk/fad72e59dc6be747b719c8bd91169bc5/1__2_.jpg?w=514&q=100&fit=fill"},"title":"Rosie Huntington-Whiteley","description":"Rosie Huntington-Whiteley"},"connectedCategory":{"category":"Active lifestyle","slug":"active-lifestyle"},"body":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"This page will appear in English soon.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}}},"ru":{"id":"7f7efba0-8523-5859-811f-41c2f04e8a85","title":"Кто из звезд выбирает пилатес?","subTitle":{"content":"Знаменитости выбирают Пилатес – фитнес для здоровья и сексуального тела. Секреты пользы пилатеса для поддержания тела в хорошей форме."},"priority":989,"slug":"celebrities-who-choose-pilates","publishedDate":"25.08.2020","mainImage":{"fixed":{"src":"//images.ctfassets.net/vyvc8tqwnbr3/fjJqAVpGVZrPIqqmA7vGk/17c05d3c6a9e94d7e60eee0bc0038139/1__2_.jpg?w=514&q=100&fit=fill"},"title":"Роузи Хантингтон-Уайтли","description":"Роузи Хантингтон-Уайтли"},"connectedCategory":{"category":"Активный образ жизни","slug":"active-lifestyle"},"body":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Это направление в фитнесе обрело огромную популярность не только у обычных людей, но и среди звезд. Красивое и подтянутое тело у голливудских актрис и моделей является их визитной карточкой, поэтому выбору больших звезд точно стоит верить. Так кто же из тех, кого мы каждый год видим на красных ковровых дорожках и чьими точеными фигурами восхищается весь мир, занимается пилатесом? Узнаем в этой статье!","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Роузи Хантингтон-Уайтли","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"«Я очень много работаю над животом. И в этом деле считаю, что лучше всего работает пилатес. Он медленный, в результате ты лучше контролируешь и чувствуешь мышцы, которые работают”, — призналась Роузи в интервью Harper’s Bazaar UK.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"vyvc8tqwnbr3","contentful_id":"vyvc8tqwnbr3"}},"id":"pOnGpjINsUlnkyhUP46Pv","type":"Asset","createdAt":"2020-08-24T18:08:13.205Z","updatedAt":"2020-08-24T18:08:13.205Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":7,"revision":1,"contentful_id":"pOnGpjINsUlnkyhUP46Pv"},"fields":{"title":{"ru-RU":"Роузи Хантингтон-Уайтли","en-US":"Rosie Huntington-Whiteley"},"description":{"ru-RU":"Роузи Хантингтон-Уайтли","en-US":"Rosie Huntington-Whiteley"},"file":{"ru-RU":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/pOnGpjINsUlnkyhUP46Pv/de28cbcaa4d91f5d8056a169e66af673/_______________.jpg","details":{"size":453893,"image":{"width":1862,"height":1047}},"fileName":"доп фото.jpg","contentType":"image/jpeg"},"en-US":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/pOnGpjINsUlnkyhUP46Pv/0669863aa9c8c52274015af8ebebe338/_______________.jpg","details":{"size":453893,"image":{"width":1862,"height":1047}},"fileName":"доп фото.jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"Ирина Шейк","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"«Свой день я начинаю с горячей воды с лимоном перед тем, как съесть завтрак. После завтрака я иду заниматься на пилатес. С собой я беру перекус, например яблоко. На обед ем салат, курицу или рыбу, и ужин съедаю до 19:00. Я не готовлю, потому что у меня нет на это времени. Я могу сделать себе чай и умею готовить борщ, но обычно ем в ресторанах».","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"vyvc8tqwnbr3","contentful_id":"vyvc8tqwnbr3"}},"id":"c7k2KkfJlwgzqe8dRZN1xBt","type":"Asset","createdAt":"2020-08-24T09:44:53.847Z","updatedAt":"2020-08-24T09:44:53.847Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":8,"revision":1,"contentful_id":"7k2KkfJlwgzqe8dRZN1xBt"},"fields":{"title":{"ru-RU":"Ирина Шейк","en-US":"Irina Shayk"},"description":{"ru-RU":"Ирина Шейк","en-US":"Irina Shayk"},"file":{"ru-RU":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/7k2KkfJlwgzqe8dRZN1xBt/a72a41f2ce044307e02a6db836ace842/2__2_.jpg","details":{"size":176719,"image":{"width":1200,"height":675}},"fileName":"2 (2).jpg","contentType":"image/jpeg"},"en-US":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/7k2KkfJlwgzqe8dRZN1xBt/bd69517771e342af916eb5e886d15076/2__2_.jpg","details":{"size":176719,"image":{"width":1200,"height":675}},"fileName":"2 (2).jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"Натали Портман","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"Продолжительность тренировки актрисы составляет около 1,5 часа. 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В её доме есть студия для занятий, где она проводит как минимум 30 минут в день. Помимо пилатеса певица обожает йогу.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"vyvc8tqwnbr3","contentful_id":"vyvc8tqwnbr3"}},"id":"c1Dbnk3tpWz742vwR1gkN0V","type":"Asset","createdAt":"2020-08-24T09:51:29.175Z","updatedAt":"2020-08-24T09:51:29.175Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":6,"revision":1,"contentful_id":"1Dbnk3tpWz742vwR1gkN0V"},"fields":{"title":{"ru-RU":"Майли Сайрус","en-US":"Miley Cyrus"},"description":{"ru-RU":"Майли Сайрус","en-US":"Miley Cyrus"},"file":{"ru-RU":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/1Dbnk3tpWz742vwR1gkN0V/8bbd533a5e768b104ea37ae2fa1638d5/4.jpg","details":{"size":156052,"image":{"width":1278,"height":720}},"fileName":"4.jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"\nСкарлетт Йоханссон","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"Скарлетт занимается с Трейси Андерсон, главным женским тренером Голливуда. Она работает с Дженнифер Лопез, Шакирой и Мадонной и пропагандирует собственный метод тренировок, сочетающий кардионагрузку, йогу и пилатес.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"vyvc8tqwnbr3","contentful_id":"vyvc8tqwnbr3"}},"id":"c5k4LcrFe6WEkJmHyeRwN5M","type":"Asset","createdAt":"2020-08-24T09:53:31.072Z","updatedAt":"2020-08-24T09:53:31.072Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":8,"revision":1,"contentful_id":"5k4LcrFe6WEkJmHyeRwN5M"},"fields":{"title":{"ru-RU":"Скарлетт Йоханссон","en-US":"Scarlett Johansson"},"description":{"ru-RU":"Скарлетт Йоханссон","en-US":"Scarlett Johansson"},"file":{"ru-RU":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/5k4LcrFe6WEkJmHyeRwN5M/1c9b7e561b20d9c583e71f80b88f25f0/5.jpg","details":{"size":312595,"image":{"width":1515,"height":852}},"fileName":"5.jpg","contentType":"image/jpeg"},"en-US":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/5k4LcrFe6WEkJmHyeRwN5M/bd95f57fa21ed0337a6e9b58b5f4f775/5.jpg","details":{"size":312595,"image":{"width":1515,"height":852}},"fileName":"5.jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"Барбара Палвин","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"Барбара не представляет свою жизнь без пилатеса, ведь он не только позволяет сохранить стройность фигуры, но и самым благоприятным образом воздействует на нервную систему: успокаивает ее, помогает достичь гармонии с самим собой.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"vyvc8tqwnbr3","contentful_id":"vyvc8tqwnbr3"}},"id":"wxrDWXlfGNhlFrkW2f13I","type":"Asset","createdAt":"2020-08-24T09:55:58.061Z","updatedAt":"2020-08-24T09:55:58.061Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":7,"revision":1,"contentful_id":"wxrDWXlfGNhlFrkW2f13I"},"fields":{"title":{"ru-RU":"Барбара Палвин","en-US":"Barbara Palvin"},"description":{"ru-RU":"Барбара Палвин","en-US":"Barbara Palvin"},"file":{"ru-RU":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/wxrDWXlfGNhlFrkW2f13I/cbab22c06713655d433c89a743e5ef22/6.jpg","details":{"size":472825,"image":{"width":1920,"height":1080}},"fileName":"6.jpg","contentType":"image/jpeg"},"en-US":{"url":"//images.ctfassets.net/vyvc8tqwnbr3/wxrDWXlfGNhlFrkW2f13I/e298baef3792bf2a77894d74f9dcbd6b/6.jpg","details":{"size":472825,"image":{"width":1920,"height":1080}},"fileName":"6.jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"Это еще не весь список знаменитостей, которые выбирают пилатес для поддержания тела и здоровья в хорошей форме. И это неудивительно! ","nodeType":"text"},{"data":{"uri":"https://wispence.com/ru/blog/sport/benefits-of-pilates"},"content":[{"data":{},"marks":[],"value":"Пилатес","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" — один из эффективных средств формирования здорового образа жизни:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"возможность получить травму во время пилатеса сведена к минимуму: не зря пилатес практикуют профессиональные спортсмены и танцоры, когда получают серьезные травмы;","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"при регулярных занятиях человек увидит значительные результаты: гибкое и подкаченное тело, осознанность, спокойствие и удовлетворение.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"На платформе WiSPENCE доступен курс пилатеса с американским тренером Эндрю Херрингом. Для WiSPENCE Эндрю создал авторскую программу тренировок, в которой объединил пилатес, фитнес и элементы балета. 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